Leadership Energy Check

1. How do you usually feel at the start of the day?

A. I’m already thinking through everything I need to handle.

B. I feel tired even if I technically slept enough.

C. I feel alert, but tense or braced for what might happen.

None

2. What happens when expectations pile up?

A. I keep pushing because stopping feels impossible.

B. I start to feel flat, disconnected, or like I’m going through the motions.

C. I get sharper, faster, or more impatient than I want to be.

None

3. Which signal have you noticed most lately?

A. I keep thinking, “There’s no way to catch up.”

B. Things I used to enjoy now feel like obligations.

C. I interrupt, rush, or talk faster when I feel pressure.

None

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