Want to learn more?

Sleep well is an email-based online course that not only includes information about physiology of sleep as well as tips for a better sleep hygiene, but also 24 distinct tools and techniques that help you switch off, find inner peace and fall asleep more easily.

This pdf comes with module 18 of the course is a high level overview of all tools covered. 

If you are interested, please contact me at christine@christine-schickinger.com.